From certain medications to stress or genetics, many different factors can cause hair thinning. The good news is that there are many resources available to help you reduce hair thinning or conceal the signs of hair thinning. Consider the advice in this article to help you successfully deal with thinning hair.
Utilizing a diet that is rich in protein will help you prevent thinning hair. This is because hair is made from protein. To get protein, you should consume fish, red meat, poultry and eggs. Beans and lentils are an alternative source of protein if you are not a fan of red meat. Eating more protein can actually reduce the amount of hair you lose.
Thinning hair can be caused by certain hair styles. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
Avoid products used in hair styling to keep the loss of hair from becoming a problem. You may not be able to avoid these entirely, but you should keep their use to a minimum. These products often have chemicals that lead to your hair falling out.
Liquid saw palmetto is great for men to use that have started to notice blading. This natural extract reduces how much DHT you produce, a hormone that causes blading. The juice can be squeezed from the fruit and put directly into your hair.
Whether you have lost just a little hair or all of it, the advice you just read should help you deal with your the loss of hair in the most effective way possible. By learning the causes and symptoms of losing hair, you can treat hair thinning effectively.