Women's beauty diet should really be at different ages designed for different situations, then how to distinguish concerning the different age groups in the intake of different foods, to achieve the correct way?
15 to 25 years from this period is the lady menstrual cramps, genital creation and maturation period, considering the development of ovaries and even hormone production, sebaceous gland secretions increase, therefore, in order to help make the skin smooth and even rosy and elastic, the application must absorb adequate peptides, fatty acids and vitamins and minerals, such as cabbage, chives, bean plants sprouting up, lean meat, beans etc ..
Also, pay attention to gnaw on less salt, drink enough water. This will assist in preventing dry skin, and can increase urine that will lipid metabolism and diminish facial leaking oil.
25 to 30 years old at this moment, now women will slowly and gradually appear wrinkles, reduce the secretion belonging to the skin's oil glands, body of less glossy, challenging sense of enhancement. So when considering diet, in addition to refer to eating light food, the water of good diet, to gnaw on especially rich in nutrient C and vitamin P foods, such as shepherd's laptop bag, carrots, tomatoes, cucumbers, peas, mushrooms, milk etc ..
30 to 40 years old at this moment the female endocrine and even ovarian function gradually destabilized, easy to dry body, eye end began to help you crow's feet, jaw muscles set out to relax, laugh lines allot more obvious, it is mainly having no water and vitamins the male bodies sake. Therefore, this period should consider drink plenty of liquid, the best morning when drinking a cup (200 to help you 300 ml) of ice cold water. In addition to stick to the diet eat vitamin-rich fresh vegetables and fruit, but also pay focus on supplement rich in pet dog protein collagen can have trotters, pork skin, musky, lean meat and the like.
40 to 50-year-old adult females entering menopause, ovarian condition, anterior pituitary function belonging to the moment hyperthyroidism, resulting on autonomic dysfunction and readily excited or depressed, likely to dark halo eyelids, waterless skin and less glossy. Remedy in the diet may be to eat some can boost cholesterol excretion, nourishing our own vitality and blood, anti-aging facial foundation skin food, such simply because corn, sweet potatoes, mushrooms, " lemon ", walnuts, and rich in vitamin e antioxidant, cabbage, cauliflower, peanut gasoline, etc.
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