If you're dealing with sleep apnea, try not worry. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. You must learn about effective apnea treatments, which you will find in this article.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you smoke or sometimes drink? Try to rid yourself of these horrible habits. Using these vices can harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. If you are obese, lose at least 20 pounds to see if it helpful information in regards to snore free sleep. It will also help ward off other medical conditions, too.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for the strength of your airway passage and its ability to dilate. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Try getting fitted for a custom-made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This diary will help a medical professional see patterns in your sleep habits.
Use nasal spray if you have a nose issue. This might open up your airways so you can sleep. It's important to follow the instructions for usage, as these sprays should be used temporarily, not permanently A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
You can reduce the risk factors for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. So make sure you try to avoid doing things like this so you don't get sleep apnea.
Losing weight can help sleep apnea sufferers. Sleep apnea is linked to people who are overweight. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.