Women's beauty diet has to be at different ages meant for different situations, then how to distinguish amongst the different age groups in the consumption of different foods, to achieve effective ways?
15 to 25 years during this period is the a woman menstrual cramps, genital enhancement and maturation period, when using the development of ovaries together with hormone production, sebaceous gland secretions increases, therefore, in order to build the skin smooth together with rosy and elastic, it all must absorb adequate meat, fatty acids and nutritional vitamin supplements, such as cabbage, chives, bean sprouts, lean meat, beans for example.
Also, pay attention you eat less salt, drink loads of water. This will prevent dry skin, and can increase urine that will help lipid metabolism and greatly reduce facial leaking oil.
25 to 30 years old now, now women will bit by bit appear wrinkles, reduce the secretion within the skin's oil glands, complexion of less glossy, bad sense of enhancement. So relating to diet, in addition to insist upon eating light food, water of good diet, you eat especially rich in vitamin products C and vitamin D foods, such as shepherd's backpack, carrots, tomatoes, cucumbers, peas, mushrooms, milk for example.
30 to 40 years old now the female endocrine together with ovarian function gradually damaged, easy to dry complexion, eye end began that will crow's feet, jaw muscles start to relax, laugh lines even more obvious, it is mainly a deficiency of water and vitamins the body's sake. Therefore, this period should observe drink plenty of standard water, the best morning once drinking a cup (200 that will 300 ml) of frigid water. In addition to adhere to the diet eat vitamin-rich fresh fruits and vegetables, but also pay attention to supplement rich in four-legged friend protein collagen can actually eat trotters, pork skin, pike, lean meat and so on.
40 to 50-year-old most women entering menopause, ovarian problems, anterior pituitary function within the moment hyperthyroidism, resulting during autonomic dysfunction and conveniently excited or depressed, more prone to dark halo eyelids, free of moisture skin and less sparkling. Remedy in the diet could be to eat some can increase cholesterol excretion, nourishing our vitality and blood, anti-aging facelift skin food, such mainly because corn, sweet potatoes, mushrooms, of lemon, walnuts, and rich in vitamin e, cabbage, cauliflower, peanut engine oil, etc.
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