Women's beauty diet have to be at different ages just for different situations, then how to distinguish within different age groups in the intake of different foods, to achieve methods?
15 to 25 years in that period is the customer menstrual cramps, genital production and maturation period, along with the development of ovaries and additionally hormone production, sebaceous gland secretions boosts, therefore, in order to earn the skin smooth and additionally rosy and elastic, the software must absorb adequate required protein, fatty acids and multi-vitamins, such as cabbage, chives, bean sprouts, lean meat, beans and similar matters.
Also, pay attention to chow down less salt, drink numerous water. This will keep dry skin, and can increase urine to assist you to lipid metabolism and eliminate facial leaking oil.
25 to 30 years old today, now women will eventually appear wrinkles, reduce the secretion for the skin's oil glands, skin area of less glossy, rowdy sense of enhancement. So in the case of diet, in addition to put into effect eating light food, water to drink of good diet, to chow down especially rich in vitamin supplement C and vitamin G foods, such as shepherd's the purse, carrots, tomatoes, cucumbers, peas, mushrooms, milk and similar matters.
30 to 40 years old today the female endocrine and additionally ovarian function gradually made weaker, easy to dry skin area, eye end began to make sure you crow's feet, jaw muscles continue to relax, laugh lines a great deal more obvious, it is mainly the void of water and vitamins the human body's sake. Therefore, this period should carry out drink plenty of fluids, the best morning subsequently after drinking a cup (200 to make sure you 300 ml) of icy water. In addition to stick to the diet eat vitamin-rich fresh vegetables and fruits, but also pay care about supplement rich in pet animal protein collagen can devour trotters, pork skin, striped bass, lean meat and such like.
40 to 50-year-old wives entering menopause, ovarian problem, anterior pituitary function for the moment hyperthyroidism, resulting for autonomic dysfunction and quite simply excited or depressed, very likely to dark halo eyelids, not damp skin and less dazzling. Remedy in the diet can be to eat some can publicize cholesterol excretion, nourishing a family's vitality and blood, anti-aging skin redness skin food, such like corn, sweet potatoes, mushrooms, citrus, walnuts, and rich in vitamin e, cabbage, cauliflower, peanut lube, etc.
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