Women's beauty diet ought to be at different ages with regard to different situations, then how to distinguish between your different age groups in the intake of different foods, to achieve the easiest way?
15 to 25 years with this period is the woman menstrual cramps, genital improvement and maturation period, using the development of ovaries as well as hormone production, sebaceous gland secretions increases, therefore, in order to create the skin smooth as well as rosy and elastic, this must absorb adequate proteins, fatty acids and nutritional vitamins, such as cabbage, chives, bean plants sprouting up, lean meat, beans and so forth.
Also, pay attention to consume less salt, drink lots of water. This will assist in preventing dry skin, and can increase urine to assist lipid metabolism and decrease facial leaking oil.
25 to 30 years old at the moment, now women will progressively appear wrinkles, reduce the secretion from the skin's oil glands, pores and skin of less glossy, tough sense of enhancement. So when it comes to diet, in addition to demand eating light food, h6o of good diet, to consume especially rich in supplement C and vitamin W foods, such as shepherd's handbag, carrots, tomatoes, cucumbers, peas, mushrooms, milk and so forth.
30 to 40 years old at the moment the female endocrine as well as ovarian function gradually destabilized, easy to dry pores and skin, eye end began in order to crow's feet, jaw muscles learn to relax, laugh lines much more obvious, it is mainly the possible lack of water and vitamins the male bodys sake. Therefore, this period should stick to drink plenty of drinking water, the best morning following drinking a cup (200 in order to 300 ml) of chilly water. In addition to stick to the diet eat vitamin-rich fresh veggies, but also pay focus on supplement rich in pet protein collagen can consume trotters, pork skin, seafood, lean meat and the like.
40 to 50-year-old ladies entering menopause, ovarian disorder, anterior pituitary function from the moment hyperthyroidism, resulting within autonomic dysfunction and very easily excited or depressed, vulnerable to dark halo eyelids, dried out skin and less gleaming. Remedy in the diet would be to eat some can market cholesterol excretion, nourishing a person's vitality and blood, anti-aging face skin food, such because corn, sweet potatoes, mushrooms, " lemon ", walnuts, and rich in vitamin e antioxidant, cabbage, cauliflower, peanut essential oil, etc.
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