Women's beauty diet needs to be at different ages regarding different situations, then how to distinguish involving the different age groups in the consumption of different foods, to achieve the simplest way?
15 to 25 years on this period is the feminine menstrual cramps, genital advancement and maturation period, with all the development of ovaries and also hormone production, sebaceous gland secretions increase, therefore, in order to produce the skin smooth and also rosy and elastic, that must absorb adequate necessary protein, fatty acids and vitamin supplements, such as cabbage, chives, bean sprouts, lean meat, beans etc.
Also, pay attention you can eat less salt, drink a lot of water. This will help alleviate problems with dry skin, and can increase urine to aid lipid metabolism and lessen facial leaking oil.
25 to 30 years old currently, now women will steadily appear wrinkles, reduce the secretion with the skin's oil glands, epidermis of less glossy, difficult sense of enhancement. So with regards to diet, in addition to insist on eating light food, normal water of good diet, you can eat especially rich in nutritional C and vitamin T foods, such as shepherd's bag, carrots, tomatoes, cucumbers, peas, mushrooms, milk etc.
30 to 40 years old currently the female endocrine and also ovarian function gradually vulnerable, easy to dry epidermis, eye end began to be able to crow's feet, jaw muscles begin to relax, laugh lines a lot more obvious, it is mainly having less water and vitamins the body's sake. Therefore, this period should abide by drink plenty of h6o, the best morning right after drinking a cup (200 to be able to 300 ml) of cool water. In addition to adhere to the diet eat vitamin-rich fresh vegetables and fruits, but also pay awareness of supplement rich in dog protein collagen can take in trotters, pork skin, bass, lean meat and etc.
40 to 50-year-old females entering menopause, ovarian malfunction, anterior pituitary function with the moment hyperthyroidism, resulting inside autonomic dysfunction and effortlessly excited or depressed, susceptible to dark halo eyelids, dried up skin and less sparkly. Remedy in the diet is always to eat some can advertise cholesterol excretion, nourishing your vitality and blood, anti-aging cosmetic skin food, such since corn, sweet potatoes, mushrooms, orange, walnuts, and rich in vitamin e, cabbage, cauliflower, peanut acrylic, etc.
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