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How To Defeat Your Acid Reflux Easily
If you have ever wondered what to do about your acid reflux, then you just need to be given the right tips and information. You have many options to help you eliminate or lessen your symptoms. Know what your choices are, so you can make an educated decision.
GERD is more likely to occur when you are overweight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Stop smoking if you want to get rid of acid reflux. Smoking can both cause acid reflux and make existing reflux worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. In addition, the sphincter of your esophagus can become weaker. For this reason, you must stop it now.
Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Each meal should end with some relaxation, without lying down. Watch television, read a book or even meditate to relieve your stress.
Mucous in the stomach can increase by using a supplement called slippery elm. This thickening process protects your stomach lining from all the acid it contains. Many folks just take a tablespoon or two in some water following meals an before bedtime.
There are times that reflux could become so painful that you think you are having a heart attack. Pay attention to chest pain. These could be the signs of a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You don't need serious health issues because of a wrong self-diagnosis.
Avoid really restricting clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Acid reflux signs and symptoms often result. Wear comfortable clothes that allow expansion for your stomach.
If you're pregnant, your baby's weight may be pushing against the stomach causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Make it a point to relax whenever possible. If you eat when stressed, it can lead to acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. Don't lay down after you've eaten. Remain upright.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. As you are upright and don't have to bend over at all, gravity will ensure acid stays where it should.
While eating, it is best to limit consumption of liquids. Drinking during a meal increase stress on the stomach. This stress places added pressure on areas that may cause acid reflux. Just take little sips of your drink when eating and have full glasses when you're not eating.
Perhaps you now realize you can do something about your acid reflux symptoms. You ought to, since the information in this piece has provided a firm foundation. You do not have suffer any longer.