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Take Control Over Acid Reflux: Helpful How-To Tips
Are you fighting against acid reflux? Have you suffered insomnia because of it? Are you in incredible discomfort due to your esophagus being compromised? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
Acid reflux is often aggravated by certain eating habits. Many people eat lots of food very quickly. Eating too much or too fast can make your acid reflux symptoms worse. Just eat until you are satisfied, not stuffed. Also, slow down your eating speed at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Learn to make good nutritional choices.
Put a wedge beneath your mattress to boost your head and keep acid down. If you do not have a wedge, anything that will lift the head of your bed will work. You can also get a bed that is raised electronically.
Stop smoking now. Smoking can actually make your acid reflux much worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. In addition, the sphincter of your esophagus can become weaker. That is why you should definitely quit smoking.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These foods increase the acids in your digestive system. Kicking spicy foods out of your diet can often promote instant relief.
Stress can be a major factor of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. After every meal, do something relaxing. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a couple of hours after you eat before doing any physical activity.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. You should not be ignoring chest pains at any time. It could be a heart attack. Get in touch with your physician and follow his or her instructions. Misdiagnosis would be horrible, and you don't want any serious health issues.
You don't want to wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. These kinds of garments put pressure on your digestive area that you don't need or want. As a result, acid reflux can occur. Wear comfortable clothes that allow expansion for your stomach.
Are you aware of how to stop the agony of acid reflux? You can now enjoy sleeping once again. Can you give your esophagus the chance to recuperate? With the wonderful information in this piece, you should be prepare to make some effective changes.