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Help Manage Your Acid Reflux With These Ideas.
Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. The whole experience is not fun at all. There are plenty of ways to get acid reflux, and there are also plenty of ways to stop it. Keep reading to get a handle on your acid reflux.
Acid reflux can get worse from eating food. Eating quickly or too much are major factors. This is a very poor way to eat. Eating smaller portions can really help with this. Take all the time you need to eat. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Save your beverages for between meals, and skip them during. The way to address your hunger is to eat, not to drink. If you stop drinking during meals, you will notice that your stomach doesn't bulge and you experience no acid issues.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Many pregnant women experience acid reflux. When the baby matures in your body, there will be more acid that develops. You can keep your symptoms under control by sticking with low-fat and low-acid foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Refrain from sitting down after you consume a meal. When you recline, you are more prone to acid reflux flareups. You will get relief in your esophagus if you sit or stand.
After meals, chew on a piece of cinnamon gum. This increases saliva production. The benefit of saliva is that the stomach's acid can be neutralized. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also try fruity flavored gum. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Avoid wearing clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. It is best to wear some comfortable clothes. This pressure can cause heartburn and reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Losing weight can lessen or prevent acid reflux. Obesity is a major cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don't crash diet to lose weight, instead start eating less and exercising more.
Even though acid reflux is not a happy experience, it doesn't have to last forever. When you are truly committed to deal with reflux, relief is attainable. You can do any number of things to keep acid reflux at bay. Hopefully you now know what you can do to prevent this condition.