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Struggling With Acid Reflux? Here Is Some Advice
A miserable life seems to go hand in hand with acid reflux. Find out more about how to treat it by reading the information below. Now that you understand the symptoms better, you can start enjoying your food more.
If you aren't overweight, your GERD may go away. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Keep track of what foods cause your symptoms. Acid reflux is usually brought on by eating specific types of food. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Avoid really restricting clothes. This means beware of tight belts, waistbands and pantyhose. These garments put pressure on the stomach. This can lead to heartburn and reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. When going out, decrease the amount of alcohol you typically drink.
Do moderate exercise intended to keep you in an upright position. It will help with acid reflux. First, being upright keeps acid down where it belongs. Exercising also promotes weight loss which will help your acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Eat small meals frequently, instead of indulging in larger ones. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. Stomach acids thus get into the esophagus, and heartburn results. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
If you have acid reflux, try to restrict drinking to mainly in between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
You should limit your alcohol consumption. Alcohol leads to additional acid production. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn't make your reflux worse.
Don't eat too many fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
You can't enjoy sleep, food, work or life in general when you are bothered by acid reflux. You need to take action now and find a way of eliminating this problem. Use these tips to prevent acid reflux so you can enjoy the next meal you eat. Now you can get on with your life without suffering from acid reflux symptoms!