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Tips To Managing Your Acid Reflux Problem
Acid reflux is misery for those who suffer from it. It can be hard to get enough rest due to the pain. Feeling miserable after every meal is no fun. The purpose of this article is to inform and empower you in matters of acid reflux. The advice that follows will show you the way to relief.
A poor style of eating can make acid reflux worse. Overeating and consuming your food too quickly is a common mistake that people make. This is not the way to eat your food, and it only worsens your condition. Instead, you should eat only until you are satisfied, not full. Additionally, you should eat more slowly. Take the time to enjoy your food and stop when you are full.
You have a lower chance of getting GERD if you are of average weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Stop smoking as soon as possible! Smoking worsens acid reflux and may actually cause it. It slows digestion, boosts acid production in the stomach and limits saliva production. It also weakens the muscles that keep your stomach closed tight. Therefore, you need to quit your smoking habit immediately.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoid them and feel better.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take a very conservative approach when trying to quit.
When you are done eating, pop some cinnamon gum into your mouth. Chewing gum helps to stimulate your saliva glands. This will help neutralize acids in your stomach. People tend to swallow more when chewing gum, so any acid that's in the esophagus can be cleared away. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Avoid overly restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Make sure that your stomach is not constricted by your clothing.
Losing weight can lessen or prevent acid reflux. Obesity often occurs with acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don't engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Put an end to your misery by using the advice you learned here. The individual who has a mindset to achieve their intentions that has the greatest chance of doing it. The more closely you follow this advice, the more likely you are to say goodbye to acid reflux. Before you know it, you will be feeling yourself again.