Inflammation and congestion of the sinuses is known as sinus infection which is very dangerous if not taken care. Sinuses are a system of hollow cavities in the skull and around an inch across; the largest sinus cavities are located. The sinuses are lined typically with tissue called mucosa which is soft and pink. There are many causes that block this passage such as indoor and outdoor airborne allergens. There are also dietary irritants like dairy, gluten, and chemical additives. There are several supplements available for the problem that are antibiotics, steroids, anti-inflammatory medication and in some cases, surgery. There are natural remedies which can solve the problem in an effective and safe manner possible.
It is essential to stay hydrated. This is important as it will help to clear the infection. It is advised to drink plenty of water, no sugar added juices, clear broth and hot tea. These fluids will help to thin out mucus and help to drain it away from irritated sinuses as the natural sinus infection remedies for immediate relief from blockage. It should be followed regularly.
It is advised to avoid drinking alcohol, caffeine, and sugary beverages, as well as from smoking. All of these substances will worsen the situation as they will dehydrate the system and cause mucus to thicken and clog already inflamed airways. It is advised to drink warm water instead as the natural sinus infection remedies for immediate relief from blockage.
It is advised to have spicy food. This will help to dissolve excess mucus. This includes foods like cayenne pepper or horseradish that can be mixed with apple cider vinegar and lemon juice as the best sinus infection remedies for immediate relief from blockage and pain.
It is advised to breathe well by following acupressure point activation. It will help to open the closed nasal passages. It is important to perform yoga and easy breathing exercises as the popular sinus infection remedies for relief and irritation. It removes the blockage too.
It is advised to follow simple procedure like steam inhalation. It helps to dissolve the mucus. This steam inhalation can be prepared by mixing few drops of eucalyptus or peppermint oil in hot water. A towel should be draped over the back of head and steam should be inhaled as the effective sinus infection remedies for relief from blockage and sinus.
The use of vitamin C is suggested as it will help the body to resist immune system deficiencies and improve overall health. It is the natural sinus infection remedies for strong relief from blockage and reduces pain to a great extent. It will help to feel calm and relaxed through regular use.
The use of fermented cod liver oil is recommended as it is rich in vitamins A and D, as well as omega-3 fatty acids. It is effective and suggested sinus infection remedies that can be taken after meals.