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Acid Reflux: What To Do When It Strikes
Are you suffering from acid reflux? Do you know what causes this painful disease? What factors are known to exacerbate the condition? What makes them go away? Where do I find the answers I am looking for? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.
Do not eat your dinner less than three hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. You need those few hours before deciding to hit the sack.
Acid reflux can be exacerbated by the way you eat. Some people eat fast and take in a good bit of food. This can cause significant problems for someone suffering reflux issues. You want to stop eating when you're full instead of when you're stuffed. Additionally, you should eat more slowly. Chew your food thoroughly and rest between bites.
Pregnancy often causes acid reflux. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Eliminate hot and spicy foods from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can find relief by minimizing your intake of these food items.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum causes an increase in your saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit flavored gums can be used as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Stay away from pants that are too restrictive. Things like pantyhose, belts and waistbands should not be too tight. These kinds of garments put pressure on your digestive area that you don't need or want. Heartburn symptoms will soon be on their way. Wear loose clothes and relax.
If you drop excess pounds, you may find relief from reflux. Obesity can put excess pressure on your stomach. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Don't drink any alcohol if you wish to get rid of acid reflux for good. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Now you know the ins and outs of acid reflux. Carefully look at your own life and see what triggers you have and how to counteract them. Follow the tips presented here to feel better right away.