When Hippocrates said let food be thy medicine, thy medicine shall be thy food, what he meant was that food could be a medicine and medicine could be avoided and, the same is the central theme of Ayurveda. Your diet should contain a lot of water as our mind and body altogether needs 70% of the total. When you think of ways to improve your mental health you probably picture pills prescribed by your doctor or sitting down on a comfortable https://www.myptsd.com/understanding-post-traumatic-stress-disorder-ptsd/76/ couch while you talk out your issues with a therapist. While these approaches are definitely effective, they are other more native ways you can help keep your mental health stable. The mind is the most complex part of the human anatomy and, like the body, is prone to illnesses of varying degrees of validity.
native medicine has many options available to help with coping with stress and other mental health challenges. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. Follow the above mentioned tips for your mental health and you can feel the difference in your health.