When Hippocrates said let food be thy medicine, thy medicine shall be thy food, what he meant was that food could be a medicine and medicine could be avoided and, the same is the central theme of Ayurveda. Your diet should contain a lot of water as our mind and body altogether needs 70% of the total. When you think of ways to improve your mental health you probably picture pills prescribed by your doctor or sitting down on a comfortable couch while you talk https://www.myptsd.com/understanding-post-traumatic-stress-disorder-ptsd/76/ out your issues with a therapist. While these approaches are definitely effective, they are other more native ways you can help keep your mental health stable. I have previously written on the side effects of anti-depressants and how despite their many benefits they can produce some very unwelcomeside effects.
Shed light on it for all to see and consider. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. A qualified dual diagnosis program can help you to do just that.