Big Butt Exercises - Top 8 Workouts to get a Round Butt

1st Month Big Butt Exercises

1st workout http://kidshealth.org/teen/diseases_conditions/obesity/bariatric.html of the week

Squats 5 sets, 10-15 reps

Forward Lunges 5 sets, 10-15 reps

Deadlifts 4 sets, 10-15 reps

2nd workout of the week

Squats 5 sets, 6-8 reps

Forward Lunges 5 sets, 6-8 reps

Deadlifts 4 sets, 6-8 reps

*Repeat for weeks 1-4.

2nd Month Big Butt Exercises

1st workout of the week

Squats 5 sets, 10-15 reps

Walking Lunges 5 sets, 10-15 reps

Leg Press 4 sets, 10-15 reps

2nd workout of the week

Squats 5 sets, 6-8 reps

Walking Lunges 5 sets, 6-8 reps

Leg Press 4 sets, 6-8 reps

*Repeat for weeks 5-8

3rd Month Big Butt Exercises

1st workout of the week

Step-ups 5 sets, 10-15 reps

Squats 5 sets, 10-15 reps

Forward Lunges 4 sets, 10-15 reps

2nd workout of the week

Step-ups 5 sets, 6-8 reps

Squats 5 sets, 6-8 reps

Forward Lunges 4 sets, 6-8 reps

*Repeat for weeks 9-12.

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