I have previously written on the PTSD side effects of anti-depressants and how despite their many benefits they can produce some very unwelcomeside effects. Your diet should contain a lot of water as our mind and body altogether needs 70% of the total. Ayurveda is a holistic healing science which in fact is knowledge or science of life. While these approaches are definitely effective, they are other more native ways you can help keep your mental health stable. The mind is the most complex part of the human anatomy and, like the body, is prone to illnesses of varying degrees of validity.
Thanks for reading this article. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. Follow the above mentioned tips for your mental health and you can feel the difference in your health.