If you have been struggling to lose some weight and build muscle at the same time then then look no further. We at Peter Nguyen Fitness will show you how you can achieve this result by using a sustainable approach to training and nutrition, You will be able to eat the foods that you love on a day to day basis and choose the amounts of days that you can commit to with training. Check out what Daniel has to say about Personal Trainer Brisbane - Peter Nguyen Fitness.
For 12 weeks, Daniel was able to stay at the same weight and lose body fat. We taught Daniel how to incorporate the foods that he loved eating into his daily routine - allowing him to still have a social life. Towards the end of the 12 week challenge, Daniel was squatting, benching and dead lifting his 1RM for reps - whilst losing more fat at the same time. Although most people aren't too keen on lifting really really heavy, Daniels goal was to get stronger and lose fat at the same time. There are many ways to skin a cat, so if your goal is to lose fat but not too keen on lifting heavy - we can definitely design a personalised program for you so that your results are achievable and maintainable at the same time.
For more information on personal training, coaching or check out more testimonials, head over to Peter Nguyen Fitness