Skin ageing is characterized by wrinkles, uneven pigmentation, brown spots, laxity, and a leathery appearance.
Skin ageing is influenced by environmental factors, such as ultraviolet rays. The ultraviolet (UV) rays are mostly responsible for skin changes such as wrinkle formation.
According to the American Academy of Dermatology. The ultraviolet radiation from sunshine damage the skin by affecting the collagen and elastin. The break down of these components causes unwanted wrinkles and aging in the skin.
To help reduce skin wrinkles and other skin conditions, various chemicals like retinol and its derivatives are used in cosmetics and medicines.
However, these materials have the drawbacks of high price and chemical instability, which reduces their practicality.
Therefore, the development of more effective treatments for the relief of skin wrinkles has been a focus of study in the medical, food and cosmetic industrial sectors.
The ways you care for your body and skin can help you clear from wrinkles, fine lines and age spots, you need to nourish it with nutritious foods that slow down the aging process of skin.
Drinking plain water regularly to hydrate your body. Water carries vitamins and nutrients to every cell in your body and carries away the harmful toxins to be discharged. Having sufficient water in your body helps ensure that your skin looks moist.
The visual appearance of your skin is also affected by your diet. Focus on a healthy, balanced diet to nourish your skin with the necessary nutrients to stay younger looking and avoid wrinkles.
Fruits and vegetables are multi-vitamin foods that are packed with valuable phytochemicals and antioxidants.
These nutrients will help your skin function well by combating damaging free radicals. Free radicals over time leads to the premature aging on the skin.
Here are some diet suggestions to nourish your skin, with these superfoods, you can turn back the clock and enjoy beautiful younger skin.
Kale are rich in minerals and vitamins that can do wonders for your skin. Kale is loaded with beta carotene, vitamin C and anti-inflammatory substances called flavonols. Kale also contains sulphur based glucosinolates that enable the detoxification pathways in the liver to function properly.
Green tea rich in numerous antioxidants, green tea is a great anti-aging that protects skin from free radical damage. Green tea also help to repairs damaged cells that may lead to wrinkles and age spots.
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Spinach is rich in vitamin C, an anti-oxidant that is essential for the production of sebum, which is the natural oil produced by the skin’s oil glands. Sebum is necessary for moisturizing your skin and preventing dry skin.
Avocados are great for skin. Avocado contains a host of antioxidants including vitamin E that protects skin from free radical damage.
Oranges are good for skin. Hesperetin and Narigenin are two potent flavonoids found in oranges that help slow down the process of aging by fighting free radicals that damage healthy cells.
Pomegranates can do wonders for skin. Pomegranates are superfoods with trace mineral content. Two potent nutrients, punic allagin and ellagic acid found in pomegranate, it protect skin from premature aging.
Cranberries packed with phyto-nutrients and flavonols, cranberries help flush out toxins in the alimentary canal that can cause aging.
Kiwi loaded with vitamin E and C. It is a super food for skin. Vitamin E and C are two powerful antioxidants that promote clear glowing skin.
Yogurt is rich in various nutrients that are beneficial for skin, including calcium, lactic acid, b-vitamins and zinc. Yogurt help to reduce age spots as well as sagging of skin.
Tomato is one of the excellent anti-aging foods. Tomato is the number one source of lycopene, a powerful antioxidant that protects skin from sun damage and oxidation.
Papaya is rich in beta-carotene, beta-carotene and lycopene, which are essential for youthful and glowing skin.
Bear in mind, beauty is more than skin deep. While it is good to protect your skin on the outside with your daily cleansing, moisturising and sun protection routine. A healthy and well-nourished body gives you the best chances to glow from within.