How To Stop Negative Thinking

If you are plagued with depression there are two things you should know it's not your fault and there are things you can do to help yourself. Psychological research at Stanford University has proven that when you criticize or pick on yourself, that negativity has over double the negative impact that criticism from another person has. Psychological research at Stanford University has proven that when you criticize or pick on yourself, that negativity has over double the negative impact that criticism from another person has. Getting rid of five pounds just by taking a pill would be awesome. Many have expressed their frustrations with these situations, and most of us shrug and ask, "What can I do about these problems? I'm just one person.

Can you see how presenting yourself with evidence (or the lack thereof) is countering your negative thoughts?