Many people feel that it is hard, or that they lack the willpower to quit smoking successfully. The tips that follow will help you adjust as you begin your new smoke-free life.
Take each day one at a time. It is a big process to quit smoking. Do not think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you need to smoke, try delaying it. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. By using the delay technique you may smoke one less cigarette a day.
Let the people around you know that you are quitting the nicotine habit. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be the nudge in the right direction you need to quit smoking.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can provide a valuable resource and help you through tough times. Having a system of support is one of the best methods you can use to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.
como dejar de fumar Find a way to stay motivated at all times. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you're quitting. Regardless, find a visual way to resist temptation so you don't crave a cigarette.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. There are not people around late at night, this will make it easy for you to sneak a smoke. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
You may want to try nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. The cravings you feel for nicotine may be uncontrollable. Using a nicotine replacement therapy will help you to battle against the temptation. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, never use these types of products if you still smoke.
Tell your loved ones if you are thinking about quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. The absolute best way to help you quit is to have a strong support system. This will make it a lot easier to succeed in your quitting smoking goals.
As you can see, if you really try, it is possible to quit smoking. Find your motivation and keep your goals in mind at all times. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.