How To Increase Sperm Count And Fertility Naturally In Males?
Male reproductive system is responsible for the production, storage and delivery of sperms into her reproductive tract to produce a baby. You reproductive system comprises prostate gland, vas deferens, urethra, testes, male organ and seminal vesicle. The testes, which consist of seminiferous tubles, are responsible for sperm production. You should maintain cool environment around your testis to increase sperm count and fertility. You should only wear loose cotton undergarments to ensure sufficient oxygen supply to the reproductive organs.
Males, who sit for longer duration, will suffer from low sperm quantity. Males, who watch TV for longer periods, also suffer from low semen volume and sperm count. Men, who practice exercises outdoor, are likely to have more sperms in their semen. Men, who practice exercises at least one hour daily, will see an increase of 48% in sperm count.
Men, who are engaged in weight lifting exercises, are likely to see an increase of 25% in sperm production. Weight lifting boosts testosterone and boosts your fertility. Bicycling for more than an hour daily is not recommended to maintain healthy sperm count. To maintain quality and health of sperms, you should avoid smoking and alcohol.
Males should ensure 20 million sperms in each ml of the semen to successfully impregnate a lady. You should consume herbal pills like Spermac capsules and Musli Kaunch capsules and healthy diet to increase sperm count and fertility.
Diet is one of the important factors to boost sperm quantity. Most of the women in the U.S. used to consume more beef during pregnancy. Sons born to such women will have low sperm count after they achieve adult hood. Women are advised to avoid intake of beef. You should limit intake of foods rich in fats. Avoid intake of junk foods and refined foods.
Eating the best and right foods is essential to increase sperm count and fertility. Foods rich in vitamin A improve sperm quantity and male fertility as well. It improves motility of the sperms and helps to impregnate your lady faster.
Foods rich in vitamin A are dried apricots, oatmeal, carrots and red peppers. You can also consume foods like sweet potatoes, spinach, dark green lettuce, dairy and broccoli to increase sperm motility and sperm quantity naturally. You can also include foods like banana, pomegranates, garlic, walnuts, eggs and dark chocolate to boost sperm production and stamina.
Spermac capsule is one of the best herbal pills to increase sperm count and fertility. It enhances blood flow and increases testosterone. It consists of nutrients and blessed herbs to boost semen load and sperm quantity naturally without any side effects.
It promotes healthy formation of sperms apart from increasing sperm motility. To increase sperm count and fertility faster, you are advised intake of Spermac capsules and Musli Kaunch capsules daily two times with water or milk for three to four months.
Some of the key ingredients in Spermac capsules are Safed Musli, Lauh, Gokhru Fruit, Kahu, Long, Akarkara, Dalchini, Makoy, Sudh Shilajit, Nagbala, Vidarikand, Javitri, Ashwagandha and Shatavari. You can buy these herbal supplements from reputed online stores.