Pregnancy can be such a fun time and so full of excitement. Many women dream their whole lives about having a child and imagine how incredible it will be to be a parent. If you are expecting your first baby, you probably have many questions. The following paragraphs contain a lot of ideas that may answer some of your questions and concerns.
sperm friendly lubricant Make a day-ending routine for better sleep during your pregnant months. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Keeping track of your menstrual cycle helps you conceive. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.
when to get pregnant Have someone fill up your gas tank, or go to a gas station that is full service. Gas fumes can actually have a negative impact on your unborn child. It is much better to ask for help than put yourself at risk.
Do not pump gas when you are pregnant. Gas fumes can actually have a negative impact on your unborn child. It is far better to get help than to risk any harm.
Take a home pregnancy test as soon as you think you might be pregnant. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.
Ensure that you're eating lots of healthy protein while pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.
Tell your doctor if you notice swelling in your feet after becoming pregnant. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. If you're suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
Be sure you have a flu shot while pregnant. During pregnancy, your immune system isn't quite as strong, and the flu is more likely. This may make it dangerous for not only you, but to your unborn child as well.
Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. You want to be prepared in case you go into labor early. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Take plenty of pictures and write down your experience so you can show your baby as they get older. Kids like seeing their very earliest photos. Take a series of pictures and write little notes to share with them when they are ready.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Diarrhea can cause anyone to have dehydration, but if you're pregnant, you can be hospitalized and hooked up to some intravenous fluids.
Taking care of yourself while pregnant can greatly affect the way you feel during your pregnancy and how you handle the responsibilities that come along with it. Using the practical ideas in the article above will help you face this responsibility with the knowledge you need to have a healthy and happy pregnancy.