Proper eye care is essential to total body care. Unfortunately, most individuals are undereducated about what to do to protect their eyes. Luckily this article will show you some great information on caring for your eyes to make sure they stay in the best of health.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. This makes sense because of how much light is reflected by snow. Even on days without snow, the sun lights up the sky on even cloudy days.
Sunglasses are not all created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Try to stop smoking as soon as possible. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. People who have been smoking for a long time are at higher risk to develop eye disease. If you stop smoking, you're less likely to develop optic nerve damage and cataracts.
The foods you eat can cause eye damage. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Get regular eye checkups. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. Regular eye check-ups are best for this. Many conditions are treatable if detected early.
Use sunglasses. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. The sun is very powerful and can dry out and even cause cataracts in your eyes. Pick sunglasses that block UVB and UVA rays. Use styles that protect the sides for best results.
When you find that you are blinking often, you might have an problem with your eyes. Dry eyes or a nervous tic can cause frequent blinking. If this is happening, try relaxation. If tics are not the issue, speak with your ophthalmologist.
You can moisturize your eyes with eye-drops but use them sparingly. Even though they give relief, they could possible cause other problems. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. If you walk around during these breaks, you increase blood flow and also re-energize yourself. This helps more blood flow to the eyes and lessens any strain they might be going through.
Consider the air conditioning and heating in your home. Your air and heating system can actually cause you to have dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This is what can help your eyes to not get dry and irritated.
Now that you read the above article, you understand how important it is to maintain proper eye care health. When your vision is poor, even the simplest tasks can be very difficult. Don't let that happen. Use these tips, and make your eyes healthy!