While you are pregnant, most of your attention will focus on the changes your new bundle of joy is sure to make in the life of your family. This special time is also filled with many alterations to your body. Read on to find advice you can't be pregnant without.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Having a regular routine during the night will enable your body to know when it's time to sleep, making it easier for you to fall asleep. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
Learn how to monitor your menstrual cycles if you want to conceive. By finding out when you are ovulating, you can increase your odds of becoming pregnant. It can also help pinpoint when you actually became pregnant if you have already conceived.
Use sun protection while you are pregnant. Tanning beds should be a no-go while pregnant. Sensitive skin can lead to pregnancy mask and sunburns. When you use sunscreen, use a sunscreen appropriate for babies.
The Best Tips About Pregnancy And Gestation When you're pregnant, try adding around 300-500 more calories to your everyday diet. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Eat healthier foods, like fruits and vegetables.
Have someone else fill up the gas tank in your car. Your baby can be harmed by gasoline fumes at gas stations. Cut down on the risk and see if someone can help you in this situation.
Consider using non-medical ways of treating colds and other illnesses. Medicine found over-the-counter have drugs that can harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Talk to your doctor for advice, too.
Pregnant women who struggle with edema--swollen hands and feet--should notify their physician. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. This condition must be treated so that the birth can be healthy.
The Best Pregnancy Advice For Your Nine Months Learn what premature labor is like so that you can alert your physician if necessary. Hopefully, it will be information that is never used. Knowledge is power, especially in serious situations such as these. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
Get tested for all STDs if you're pregnant. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If the results show that you are infected with one, your baby may need to be delivered through a C-section.
Check out consignment shops and thrift stores for your maternity clothing. This can save you some money on clothes that you will only wear for a short amount of time. You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.
Be sure to share your thoughts with your budding baby. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy. Shortly thereafter, the baby can hear sounds, including voices and reading, as well as respond to light. Speaking to your child can enhance your bond.
Always remember that your pregnancy will not last forever. When pregnancy ends, the real fun of parenthood begins. Learning some pregnancy tips can better that time frame and help it avoid feeling like years.