All in all, I hope I have convinced you that taking showers has a large variety of health benefits, ranging from important ones like boosted immunity to less important ones like better skin. It may seem as though I have tried to sell you cold showers, and that is because I have.
All of these benefits are not easy to reap because taking cold showers is not the easiest of things to get yourself to do! Especially regularly. I find myself sometimes shying away from cold showers to go for a more pleasant warm one.
The very psychology of a human being is to stay away from such strain and pressure. In the modern day, however, we do not get the moderate cold stimulation and natural stress that kept us fit and healthy that we used to.
In the modern era we live in it is possible to eliminate almost all physiological pressure, and many people live their lives without putting any physical stress on their bodies at all. Since our bodies have developed in light of strenuous stimuli, it is appears inherent to being a healthy human being that we expose ourselves to a controlled quantity of it.
Many diseases like oedema, bad skin, and generally weaker immune systems can arise from living a too comfortable life and can spell being susceptible to possibly fatal diseases. Something nobody wants.
So, like a lot of things in life, cold showers are a no-pain-no gain-situation. If you feel like you suffer from many of the problems that cold showers would help, or were just wondering how to improve on yourself as a person without losing time, then cold showers are definitely for you!