Well, as a physician, I have heard these things from nutritionists, dietitians, & other doctors & professional colleagues who still work under an elderly paradigm of what is right & wrong in dieting. I am here to share a new paradigm to bust these myths so that you can lose weight safely & quickly as your body has been designed to do.
It would be fantastic if all the claims that are made, by fat loss advertisements, were true. Then no-one would ever have to worry about excess body fat and we would be lean and fit. But look at the average people around you and take a look at the statistics. More and more people become overweight. This does not mean that fat loss food lovers system is impossible, far from it. But it is essential to understand how much body fat is possible to lose in the real world.
The second tip concerns your eating pattern. You need to stop eating three big meals daily and you need to stop eating dinner late. Make sure that all your meals are taken between 7am and 7pm and make sure you eat about five or six small meals a day instead of three big ones. Between 7am and 7pm, the organs in your digestive system function at a very fast rate and it is far easier to work on food and provide energy for the day. Besides, the enzymes in your digestive system work on smaller portions of food. When you eat in smaller quantities and at the right time, the food gets digested fast and you would have enough energy. You would then become hyper-active and begin to move your body; thereby burning thousands of calories.
Eat 6 small meals: Instead of eating 3 big meals, spread them out into 6 smaller meals at intervals of around 2 to 3 hours each. Be sure to include plenty of veggies and protein. The protein will keep you from losing muscle during your weight loss. Make sure to keep the portion sizes to about the size of your palm for protein and carbs. One great way to control portion sizes is to use smaller plates.
It is indeed very difficult to give an accurate estimate of the exact rate of weight-reduction. In some cases in the beginning the amount of water and fluids in the body goes down fat loss system xtreme quickly and therefore it appears that the weight is reducing fast. But after 3 or 4 days the rate of weight-reduction decreases.
If you are overweight, you will see that it is easy. The simple fact is that if you are 6 feet tall with a weight loss report of 110 kilograms with a diet that constitutes about 4,000 calories per day; you can easily lose weight by cutting your calorie intake to 2,000. This can be done without any exercise.
Fats: all those fats slow down the digestive system. Fats also take a lot of energy to digest, so the body will redirect blood to your digestive system to tackle the job. Since you have less blood flow elsewhere, you will feel less energetic after eating a meal rich in fats.
Chicken breasts and skin-less turkey contain protein and other necessary nutrients that promote fat loss and muscle development. Keep in mind to avoid chicken and turkey skin because they are loaded with http://www.youtube.com/watch?v=e46d9vs2w6M.