How To Prevent And Conquer Yeast Infections

Have you ever talked to anyone about a yeast infection? Though it is not life-threatening, this irritating condition is something many women must face. There are multiple topics surrounding the treatment and cures for yeast infection, but prevention via proper hygiene is always the best route. This article contains important information to help you with your yeast infection.

When you bathe, dry your private area thoroughly. Water is one of the main causes of yeast infections. If you stay dry, yeast will stay under control.

Sweating a lot can create a humid and warm environment. This kind of environment can be very friendly to yeast growth. Wear natural fibers such as cotton. This type of clothing will keep you more dry. Lycra, spandex and nylon are never good choices. These materials contribute to a damp, humid environment.

Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. This makes it easy for yeast to develop and thrive, so if you're worried about a yeast infection you should go with cotton!

Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Dilute it with water, and then rub on the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. You can put in garlic for itch relief, too.

If you face frequent yeast infections, try adding probiotics to your menu. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. These come in powder or pill form, depending on preference.

Skinny jeans and other extra tight clothing should always be avoided. Don't be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. If your crotch does not get enough air circulation, you are welcoming a yeast infection. Choose airy, light pants that are comfortable.

Douching is often found as the number one cause for a yeast infection. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Douching can interfere with your body's pH balance. With this out of whack, it can make you susceptible to infections.

Do what is necessary to combat yeast infections when you are on antibiotics. They're very helpful but can interfere with some of your natural bacteria. You need to be able to fight the bad bacteria that causes yeast infection with something, and the good bacteria can do that for you.

Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. Drinking it can bring you a lot of relief, but it can be applied externally too. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. Opt for a bath with about a cup of the vinegar in the water instead.

You can treat and cure your yeast infections now that you know this helpful information. Remember what you must do to avoid yeast infections, and your entire body is going to be happy.


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