Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Keeping your weight down, eating a healthy diet and getting enough exercise can not only make you feel great every day, but can also reduce your risk of cancer. Eat plenty of fruits and vegetables, drink a lot of water, and exercise at least 30 minutes a day to stave of cancer and improve your life.
Prepare for the possible physical changes you may go through when receiving cancer treatment. Your physician will usually warn you about any side effects from the drugs or treatments you are due to receive. A wig to deal with hair loss and some make up to restore complexion are essentials during therapy.
Incorporating exercise into your life is very important for cutting your risk of colon cancer by approximately 40 percent. There are a few reasons for this. First, those who are active tend to be thinner and in better health. Secondly, being active lowers risk of diseases like type 2 diabetes that increase cancer risk. Always strive to maintain physical activity within your life.
While it may be common information that quitting smoking can reduce the chances emphysema and lung cancer, many smokers are unaware that smoking can also lead to colon cancer. Tobacco causes colon polyps to grow in size; in addition, inhaling smoke causes carcinogens to enter the body and travel into the colon. These are some convincing reasons to quit smoking.
The benefits of a breast cancer examination far outweigh the awkward process. It will be over in just a few short minutes. Early detection can be the difference between life and death or keeping your breasts and losing them, so a little pressure is well worth it.
Depression can deteriorate health and consequently promote growth of cancer cells. It's possible that they'll give up without even fighting back.
If your backyard features a deck or wooden play set that was built prior to 2005, seal it. Many older wooden items were treated with an arsenic pesticide. Sealing them properly will limit the exposure for you and your children to these potential carcinogens.
Drinking high-calorie, high-sugar drinks like soda can make you more likely to get cancer, so dump them right away. The carbohydrates and calories in the soda causes weight gain, that ultimately invites the cancer to spread to new places in your body.
Let people know how you are feeling. If you find yourself feeling cut off or not adequately supported by family members or friends, don't be afraid to politely broach the subject with them. Kindly explain to them what they can do to help you. However, it is very important to approach this type of conversation carefully. It can seem like a very difficult thing to deal with. You should always rely on love, rather than guilt to ask your friends and family for help. Do not have any regrets!
As you now know, there are a number of tips and techniques you can use to reduce both the stress and fears involved in coping with cancer. Finding treatments that work for you will be very a personal thing, with many options and applications, but there are ways to minimize the learning process. By just focusing on the present, and using some of the advice provided here, your positive outlook will help you to be successful in your battle with cancer.