What are some good korean or East Asian food recipes for weight loss?



Cabbage soup, broth, seasoning. Most veggie soups without a starch. Fresh ginger, garlic, onions, bamboo shoots, water chestnuts, etc.. Garnish with sprouts, sweet onions, minced raw garlic, fresh basil, parsley, etc..

To get some protein, add some lentils or other beans. A handful of nuts or seeds may provide enough essential fat to keep your brain and central nervous system healthy (research these).

Breakfast Recipes

Here is another pattern... Living On Live Foods: how to eat as much as you want and get healthier by Alissa Cohen

https://www.youtube.com/watch?v=XupeAZR-...

Happy holidays.