Your family thinks it would be in your best interest to quit smoking. Your doctor advises that you quit as well. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. That begs an answer as to why you haven't quit yet? Time to stop and use these tips to quit the habit without another thought.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing something on paper makes it more powerful, and more real to your mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
A support group can help you follow up on your decision to stop smoking. You'll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
After reading this article, you should be prepared to finally quit smoking. Quitting will improve your health and appearance, and can add several years to your lifespan. Use the money that you saved on cigarettes and buy a treat for your family. If you certainly like to have a lot more authentic information about www.advhealth.com/, see alcohol rehab.