There are many contributing causes to hair loss. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. Whatever the cause, losing hair can be emotionally devastating for both women and men. Included in this article are a variety of tips to help you prevent thinning hair and baldness.
Vitamin C is a substance that is is extremely important if you are trying to prevent hair loss. It helps to produce collagen, which is vital to keep your hair alive and healthy. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
The way you style your hair could cause you to lose hair. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Hair products today are improved from years ago, but can still cause harm. Damaging the shaft of your hair may lead to permanent damage to your hair follicles.
Some hair styles can cause hair loss. Do not pull your hair back too tightly, or keep it up for too long. Hair products are better than they used to be, but they can still be damaging. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
There are hair products on the market that are not good to use on your hair. Choose what you apply to your hair very cautiously and be conscious of any damaging components in the products. Some products can reduce your hair growth a great deal. You should only use a product after you have researched it and made sure that it is safe.
It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing hair loss. Correlations between hair loss and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to hair loss.
If you are currently taking anti-depressants, you may be at risk for hair loss. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. Talk to your doctor and see if you can switch to a medication that won't make your hair fall out.
There is no way that you can stop all baldness; you might be wrong if you think they will help. Some of these products may in fact work. Many do. However you could also be wasting both your time and your money.
Though it may surprise you, among the smartest decisions you can make, in order to stave off hair loss, involves staying out of highly polluted areas. Studies have proven that men who live in areas that are polluted have more hair loss. This is because the pollutants can get into the bloodstream and cause damage to hair, making it fall out.
Evaluate the life you have to find out reasons why you could be losing hair. A major event in your life or change in medication could result in your hair loss. If you can find the cause of your hair loss, you might be able to put a stop to it.
Weight loss or gain, stress, some illnesses, surgery, and other conditions can cause temporary hair loss. Temporary hair loss normally starts about 3 months after the trigger event, and ends in approximately 3 months. Keep this in mind and use this information to design a good treatment.
Hair is important to most people because it's something they've always had. It is really like a body part. So if you can save it, you're going to save it. Fortunately, the tips you've just read in this article can help you save that head of hair by keeping what you have and even growing new hair. best hair oil