Your family doesn't want you to smoke. Your doctor wants the same from you. You will also find that your insurance provider will offer a discount for quitting. So, what's holding you back? The time is here, so keep reading for tips to help you quit smoking.
Come up with your own personalized plan for quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person is unique as to how they get things done. It is very important that you specifically figure out what ways work the best for you. Coming up with your personal list will accomplish this.
Concentrate on each day as it comes to help you quit smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. You can also lower your stress levels by exercising. If you do not exercise normally, you can start by taking short walks outside daily. You should consult a physician before implementing any exercise routine.
Rest is important when quitting smoking. Some find that they crave cigarettes more when they stay up late. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
Nicotine replacement therapy is a great option. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings can be extremely tough to resist. You can help alleviate these feelings by using nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. Be careful not to use these products while still smoking, though.
Sleep is a necessity if you are going to try to quit smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
When you stop smoking, start by changing brands. Start using a brand you dislike or a cigarette you find distasteful. Don't smoke more than you typically would or inhale them differently. This is a great first step down the road to quitting!
Try to not smoke as much. This will assist you in starting out your smoking cessation journey. Wait as long as possible to have your first cigarette in the morning. To cut back, try smoking 1/2 of a cigarette instead of a full one.
After reading this article, you should feel better about your ability to quit smoking. Take the steps to quit instead of continuing to damage the health of yourself and those around you.