How To Begin Handling Your Self Talk And Feel Great

Is Your Glass Half Empty or Half Full?Improving Our Thoughts Improves Our Lives. Psychological research at Stanford University has proven that when you criticize or pick on yourself, that negativity has over double the negative impact that criticism from another person has. Psychological research at Stanford University has proven that when you criticize or pick on yourself, that negativity has over double the negative impact that criticism from another person has. Getting rid of five pounds just by taking a pill would be awesome. You literally cancel out the good work you have done in your visualization.

Can you see how presenting yourself with evidence (or the lack thereof) is countering your negative thoughts?