How To Prevent And Conquer Yeast Infections

Have you ever talked to anyone about a yeast infection? Though it is not life-threatening, this irritating condition is something many women must face. There are multiple topics surrounding the treatment and cures for yeast infection, but prevention via proper hygiene is always the best route. This article contains important information to help you with your yeast infection.

When you bathe, dry your private area thoroughly. Water is one of the main causes of yeast infections. If you stay dry, yeast will stay under control.

Sweating a lot can create a humid and warm environment. This kind of environment can be very friendly to yeast growth. Wear natural fibers such as cotton. This type of clothing will keep you more dry. Lycra, spandex and nylon are never good choices. These materials contribute to a damp, humid environment.

The ingredient lactobacillus acidophilus is definitely your friend. This culture is live and can be found in yogurt. It slows the growth of yeast infections. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.

Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Dilute it with water, and then rub on the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. You can put in garlic for itch relief, too.

If you face frequent yeast infections, try adding probiotics to your menu. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. These come in powder or pill form, depending on preference.

Make sure that you don't use any scented or perfumed products that are meant for the vagina. The chemical compounds found in scented products can alter the natural pH of your vaginal area. Itchiness and dryness are typical results. When that happens, yeast infections can thrive. Perfume-free items are your best choice at the store.

Douching is often found as the number one cause for a yeast infection. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Douching can interfere with your body's pH balance. With this out of whack, it can make you susceptible to infections.

Yeast infections can be prevented by choosing to wear fresh and clean cotton underwear. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. When you have recurring infections, consider what your underwear are made of. When you're especially damp, use a pantiliner to ensure dampness stays away from your skin.

Use a special soap when cleaning the vaginal area. There are a lot of them available. Such products are designed to maintain pH balance and will not cause excessive dryness. This can help to prevent yeast infections from forming in the first place.

The methods described in the above article will help when it comes to yeast infections. Rid yourself of the burning or itching you may feel with these tips. You'll then be able to move on with your daily life much easier.


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