No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. Even smokers who feel like quitting find it hard to give it up completely. If your goal is to quit, then this is the article for you!
To become more successful with quitting smoking, try writing the cons and pros of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
You should consider hypnosis if you need help quitting smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
When quitting smoking, inform your family and friends about your intentions. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This can be the little nudge you need to keep you on the straight and narrow.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Make sure to match your list to your unique personality. Everyone will find the techniques that work best for them. Discovering what will work best for your particular circumstances is crucial. Creating your own list does this.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise can also act as a stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Make sure to discuss any exercise routine with your doctor before beginning it.
Many people have found that switching brands can help on your quitting journey. Go with a cigarette that does not taste very good. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This will help you on the way to quitting smoking.
Try to encourage friends and family to support your decision to stop smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know you'll more than likely be moody when you quit, and that you may not have a clear mind. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Quitting is a long process, but you will be rewarded for your efforts in many aspects of your life. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Why not try some of these tips today?