You need not be embarrassed if you have a yeast infection. Yeast infections afflict millions of individuals annually. Luckily, they are simple to treat and usually do not create long-term health problems. Continue reading to find out how to treat a yeast infection.
weight loss A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Excess moisture is a leading instigator of yeast growth and subsequent infections. Yeast can not grow if there is no water or moisture.
Sweating profusely creates a warm, humid environment. This kind of environment is quite favorable to yeast growth. Wear clothing that's made of natural materials. These fabrics breathe more and evaporate sweat and moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Stay away from scented and caustic products. If you use a body scrub or a douche you can cause further irritation. Their use makes your vagina imbalanced and prone to illness. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Use only gentle, delicate soaps.
You can use some tea tree oil to treat your yeast infection. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the genital area, paying close attention to folds of skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. When it's dry, yeast won't overgrow.
Avoid bath products that are scented. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Eat a cup or two of yogurt in order to keep infections away. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
health Wash your vagina with soap that's designed for that specific use. There are plenty of these soaps available. These types of soaps can help keep a healthy flora balance within the vagina. Opting for a vaginal cleanser will help you avoid yeast infections.
If you swim or exercise frequently, you must change your clothes. You should never leave on your sweaty clothes after you workout. Yeast will thrive in these moist environments. After you finish working out, put on clean clothes right away. That includes your underwear as well.
If you have sex with someone who has a yeast infection, both parties must get treatment. You could end up passing it back to each other making the cure nearly impossible. Condoms can help reduce the risk of spreading a yeast infection.
People who have yeast infections know how annoying they can be. However, by applying good information and advice, yeast infections may just become a thing of the past. Just make sure you use the tips as described.