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Suffering With Frequent Acid Reflux Symptoms? Here's Help!
Has acid reflux become a problem in your life? Have you suffered insomnia because of it? Has it affected your esophagus so much that the pain is bad? Luckily, you do not have to suffer in silence and this article will help you control your acid reflux symptoms.
The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, your stomach acids can rise into your esophagus. You need those few hours before deciding to hit the sack.
Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary. Eating this way is just going to worsen your symptoms. Once your body is full, stop! Don't eat to a feeling of exploding. Slow down your meal eating too. Take the time to enjoy your food and stop when you are full.
Use a wedge to help relieve night time acid reflux. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
High-impact exercising can increase your acid reflux symptoms. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.
After you eat, try to chew some cinnamon gum. As you chew the gum, you will begin to produce more saliva. And that saliva really neutralizes the acids in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit-flavored gum will accomplish this too. Mint gums can exacerbate the problem.
Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. You can use smaller meals to lose weight, because crash dieting is not the answer.
Take the time to eat slowly. Do not eat more than what makes you full. Chew each bite many times and enjoy the taste. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. You can slow everything down by laying down your fork after each bite.
Drink water between meals and drink sparingly during meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Are you aware of how to end your acid reflux suffering? Are you prepared to rest well at night now? Do you know how important it is to to control symptoms so that your esophagus can heal? By using these tips, you can begin feeling better soon; begin now!