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What You Must Know About Acid Reflux
People who suffer with acid reflux are pretty miserable. Some people experience acid reflux during the night. The post-meal misery day after day is horrible. This article is intended to help you solve this problem. The advice that follows will show you the way to relief.
Don't eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. You can experience relief by avoiding this type of food.
Stress is a major contributor of acid reflux disease. Stress produces more acid inside your stomach. Relax after eating. You might meditate, read or simply watch some television.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, the acid will go up into the esophagus since gravity isn't moving it down. By sitting or standing upright, your acid reflux will be significantly improved.
Don't exercise vigorously after eating as this could cause terrible acid reflux problems. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. If you must exercise after eating, at least wait an hour before doing it.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. The extra saliva will, in turn, reduce stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you don't like cinnamon, you can use fruit-flavored gums. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You have to figure out which items affect you the most. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Take your time during your meal to prevent acid reflux. Don't eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit and take the time to chew and taste the meal. Gorging yourself quickly can bring on an episode of acid reflux. If you find this difficult, place your fork back on the table between bites.
You should drink between your meals rather than during them. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can destroy the lining of your esophagus, which will be permanent.
If you deal with acid reflux stay away from foods that can trigger the problem. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Stop your misery today by using the tips here. The individual who has a mindset to achieve their intentions that has the greatest chance of doing it. You can stop all of the suffering if you use the information here. You can feel happy and healthy once again.