Jamie Hines's Hip Post

Get Fashionable Health and Fitness Guides

How To Treat And Even Avoid Acid Reflux


Do you have unpleasant thoughts about eating oranges? Are your activities limited? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Keep reading for ways to get over the symptoms.
It is common for pregnant women to experience the symptoms of acid reflux. When the baby matures in your body, there will be more acid that develops. It's easy to deal with symptoms by avoiding foods high in fat or acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It creates a barrier between your stomach and the acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
When you're done eating, chew on cinnamon gum. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If you prefer fruit-flavored gum, you can chew that. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don't ever ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Seek medical advice as soon as possible. Your doctor will be able to properly diagnose your condition.
You might realize that a very active lifestyle could be part of the problem. Increase your daily water consumption. Water keeps you hydrated. It can also help your food digest in a better way. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Avoid alcohol to rid yourself of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Don't lay down right after you eat. When laying down, the digestive tract can have problems with what you eat. Maintaining an upright position will help you reduce problems that come with acid reflux.
Shed some pounds. Too much weight around your midsection can affect your acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Now you understand what foods to eat and which foods to eschew. You'll know what changes are a must when it comes to easing symptoms. You will gain control over your life again if you follow the advice shared here. Now you are ready to go out there and feel better.