Great Advice For First-Time Mothers Going Through Pregnancy

For some, pregnancy is a breezy time of beautiful memories, and for many others it means constant pain, nausea and cravings. These tips can help you manage your symptoms and take back some control over your body's reaction to pregnancy. Take the time to read the entire article and it will help you during this time.

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This way, you will reduce the number of times you need to get out of bed to empty your bladder.

Try not to pump gas when pregnant. Gas fumes are not good for you or your baby. You might as well just get someone else to do it than risk it.

Know what premature labor is and when you should call your doctor. This is something that you want to know in case it happens. That said, it might be a lifesaver if the need should arise. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.

If your baby is overdue, walk around as much as possible. Walking is great exercise, and it may help the baby reach the position needed for birth. Have someone accompany you on your walk. Make sure that you reduce contact exercise at all times while pregnant.

When pregnant, don't travel anywhere that is far from a medical center. Being close to a doctor during pregnancy is important, should a problem occur. In addition, keep a phone by your side when you are away from home.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. This can give you an alternative scent to take in when you pass a bothersome odor.

Be sure you obtain a flu shot if you're pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn't as strong. A healthy immune system can improve the health of your baby.

During pregnancy, avoid drinking alcohol. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother's alcohol use and may also be subject to early delivery or miscarriage.

At the end of the day, pregnancy is one of life's greatest miracles. When women discover they are pregnant, they often cry out in joy. That said, it can be a hard journey. Take this information to heart and enjoy your beautiful pregnancy!


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