Although fifty percent of U.S. residents live with allergies, we still spend a long time outside. If you have allergies, you realize how much the symptoms affect every day life. This article can help you live a better life, even with allergies.
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If you want a cat or dog, but are allergic, find a pet with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn't have that much of an issue.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, your allergy panel may show that you have allergies to a particular kind of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Colorants are often allergens, so avoid any product containing them. This includes bathroom tissue, which might have some sort of dye. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies have shown pollen counts are lowest during these times.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Furthermore, you should vacuum your car's interior regularly in order to remove any allergens from the seats. This can reduce your allergy outbursts.
Keep an eye on your stress levels. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. This holds true for those with asthma too. The risk of an attack is increased by the increase in their stress level. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
When traveling, always remember to pack extra allergy medication. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you've ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.
With the information provided here, you should be able to take care of your own allergy symptoms or help your friend who has allergies. There is no reason you or your loved ones should continue to suffer from allergy symptoms. You should see a big difference after putting your new allergy knowledge to use.