Not only is having a yeast infection painful, but it can be embarrassing as well. Asking a friend isn't always the way to go, but seeking the right information on yeast infections can help you learn to prevent and treat it. The piece that follows includes useful ideas for preventing and treating your yeast infection.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After you take off wet clothing, dry your body completely prior to redressing.
abdominal muscles Stay away from things that are scented or contain irritating chemicals. A lot of women make use of douches or body scrubs in or around their vagina. These products can actually irritate the vagina and upset the natural balance. You end up more vulnerable to acquiring a yeast infection. Try using unscented soaps that are designed for that area.
Lactobacilius acidophilis can help you out. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Yeast infections can actually feed on sugar within your body.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix in a bit of sweet almond oil, then apply it to the vagina directly. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This is an effective way to fight infections and restore balance to the female organs.
If yeast infections seem to occur right alongside your periods, you need to take action. Ingest one to two acidophilus tablets both, before your period and after. This can help alleviate any symptoms. This act of being proactive can help stop an infection before it has the chance to start.
weight loss Eating a cup full of plain yogurt daily can work to prevent a yeast infection. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Yogurt is however not enough if you're already dealing with a yeast infection.
Consider eating a single cup of yogurt each day. Yogurt contains bacteria that work to fight against yeast infections. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
Wear cotton underwear to minimize the chance of a yeast infection. Synthetic materials will encourage moisture and yeast growth. Be sure it's 100% cotton and change your undies after exercise or anytime you sweat. This will keep you healthy and free of yeast infections.
The vagina can be very sensitive and your body's balance can be easily thrown off in that region. When an imbalance occurs, yeast can overgrow and a serious yeast infection can occur. Many people have to deal with this problem, but finding relief is possible. Take some time to apply some of these methods and find the relief you need. healthy weight loss