A lot of smokers try quitting but give up when they encounter difficulties. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Quitting can be easier than you previously thought if you use the following information.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing things down can change your whole mindset. Quitting smoking can be difficult, as this can help facilitate the process.
como dejar de fumar Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. This is a process that could take months before results are apparent. Don't waste your time thinking about next year, next month or even next week. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. By having a positive outlook, you are more likely to succeed. The reasons you quit will be a great motivation for you to remain smoke-free.
Don't try to do it on your own. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. Having a support group is the single best thing you can do for yourself. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Stop smoking this instant. Many people say they will quit in the future, and when that date comes, they do not follow through. When you quit, you are reducing the risk of having adverse health affects. Remember that your quitting will also reduce your family's exposure to harmful secondhand smoke.
como dejar de fumar Your doctor can help you to quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can also steer you to support groups, programs and other resources to help you.
When you're quitting smoking, give yourself rewards for each milestone you pass along the way. On your one week anniversary you could visit a movie, for example. After a longer period of time, you can treat yourself to something more expensive or elegant. Build up the rewards until you are completely free of cigarettes.
como dejar de fumar Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
For your whole life, be optimistic knowing your life will be much happier and healthier without smoking. Use the information you have learned here and you will not have any regrets.