Almost everyone who smokes realizes they should quit. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? Non-smokers have no idea what quitting takes, but ex-smokers do. Read on to find out what has worked for other ex-smokers.
Need Advice On Quitting Smoking? Read On
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Just a little extra time before you light up might stop you from smoking that cigarette. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Once you've decided to quit smoking, find a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people will offer you guidance, support, and advice on how to stop. You can find groups for support at local churches, recreational centers or community colleges.
Make sure you get lots of rest if you are quitting smoking. For many, cigarette cravings increase during late nights. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Let loved ones and friends know, that you wish to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. The help of these people can keep you focused on your plan to quit smoking.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Repeat this step repeatedly if you need.
Reward yourself for passing milestones on your journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once you reach a month without smoking, go to a special restaurant. Build up the rewards until you are completely free of cigarettes.
If you are about to give up smoking, you need to be aware that the first seven days after you quit will be the toughest. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. It's just as hard to fight, but there are many techniques which will help you to achieve success.
Tricks To Help You Quit Smoking For Good Cut down on smoking. This can be an effective way to begin the process of eliminating smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Stop Smoking Today With These Proven Tips If smoking has become bothersome, you have already begun the process of quitting. These tips should provide you with the nudge to quit smoking for good. Put these tips to work for you to successfully overcome the urge to smoke.