Despite the obvious and well documented dangers of cigarette smoking, millions still continue doing it. It is very easy to pick up the habit, but it can be a true challenge to get rid of it. If you are looking to find out what it really requires in order to quit, this article has what you need.
Try to delay your next cigarette. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
No matter what, you need to look at your quitting one day at a time. This is a process that could take months before results are apparent. Do not allow yourself to worry about what will happen next week, next month or even next year. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.
Hypnosis has proven to be an effective stop smoking method for many people. A licensed hypnotist will provide you with tools which can't be found elsewhere. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. This helps to reduce the appeal of cigarettes.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you're going to go about doing it. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
You may want to avoid activities associated with smoking once you decide to quit. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
To avoid nicotine cravings, try to deal with your stress in other ways. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
The above advice should give you a better picture of the options available to you. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.