Too many people become discouraged and abandon their attempts to quit smoking. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Look for opportunities to incorporate these tips into your daily life, and you are almost certain to meet your goals.
Make sure you are eating well. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. Expect quitting to make you crave food, so have plenty of healthy food ready.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Take time to create a list of ideas that fits your own lifestyle and habits. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It's useful for you to understand exactly what works the best for you. Making a list helps with that process.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If it hasn't, then just keep repeating this process over and over as often as you need to.
Make sure you get sufficient sleep as you attempt to stop smoking. Not getting adequate sleep can sometimes lead to cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Get an optimal amount of sleep each night to help manage your cravings.
Plan out a strategy for dealing with stress now that you don't smoke anymore. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will assist with keeping weight gain away. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Think positively about how your life is going to be so much better once you quit smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
It's true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!