Your family has begged you to give up cigarettes. Your physician probably urges you to also. Your insurance company may even offer you a discount for quitting. So why are you still smoking? There is no better time than now to quit smoking, so keep reading for some very useful advice on how you can stop, once and for all.
Write down reasons why you should quit to increase the chances that you actually do quit. When something is put into writing, it may have an affect on how you think about things. It will help you stay motivated and focused on success, possibly making quitting a little easier.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Furthermore, exercise relieves stress and anxiety. If you don't exercise, start off slowly with a few walks. Before beginning an exercise plan, discuss this with your doctor.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Furthermore, exercise relieves stress and anxiety. If you do not exercise normally, you can start by taking short walks outside daily. You should discuss your intentions with your doctor before pursuing any exercise routine.
Tell your loved ones that you want to quit smoking. By letting them know, they can give you the motivation you need. This support may be the additional push that you require to stay strong as you quit.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once a week has gone by without a cigarette, go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don't usually go to. Build up the rewards until you are completely free of cigarettes.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. It's hard to quit without a support system. Therefore, to increase your chance of success develop a support system.
Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. If you see quitting as an achievement, you will be more motivated to continue your fight. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. You can remain motivated and realize the benefits of quitting.
Making the commitment to quit smoking can be challenging. However, it is not impossible. Of course, it is a process that requires time, perseverance and commitment. The more knowledgeable you are, the better equipped you will be to attain your goal. Use the tips from the article above, and you will be smoke free before you know it.