The Great DebateBodybuilders and other athletes alike have swore from the use of various form of protein powders as both a way to aid your body recover from intense workouts and as a method to build lean muscle. There are so many protein powders within the market, some of them are great in quality yet others are simply crap. For those that are keen on maintaining a proper body, are associated with sports as well as other outside activities, the intake of proteins can be a must. You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights.
100 g of lean beef contains 36 g protein.